Drink Orange Juice Daily to Keep the Threat of Stroke Away !!!
Everyone knows that Orange juice is beneficial for health. There are plenty of other antioxidants in it along with vitamin-C. Other than being tasty, orange juice gives energy to our body immediately. You can also consume Orange juice at morning breakfast or after the gym. But do you know that consuming orange juice daily lowers the risk of stroke in a human body? This has been confirmed by many experts.
According to a study published in the British Journal of Nutrition, those who consume orange juice daily, have a 24% lower risk of having brain stroke than others. At the same time, the risk of heart-related diseases also becomes lower. For this study, the team of researchers has tested upon 35,000 men and women between the age group of 20 to 70 years. Fresh fruit juice is considered very healthy but in the last few years, people are trying to avoid them due to the excessive amount of sugar present in the juice.
Researchers from the Netherland National Institute for Public Health stated that not just orange, but other juices are beneficial for health too and they also reduce the risk of stroke. However, the team of researchers also said that juice has many benefits, but still, people need to consume fresh fruits much more. Do let us know your thoughts using our comments section. Don’t forget to like, share, and follow our Facebook Page. For more informative articles like that, stay tuned with us.